Abel Kirui Training Before Winning World Championship Gold By Renato Canova
Abel Kirui is a long-distance runner from Kenya who competes in marathons. He had back-to-back wins in the World Championships Marathon in 2009 and 2011. He won in 2009 with a time of 2:06:54, then defended his title with a winning margin of two minutes and 28 seconds – the largest ever margin at the World Championship event. He won a silver medal in the 2012 Olympic marathon.
This e-book is talk about the last 2 month of his training lead to gold medal in world championship.
Coached and supervised by the Italian coach Renato canova.