Adam Gemili Training Program

$9.99

Adam Gemili born is a British sprinter. He is the 2014 European champion at 200 metres, and 4 x 100m relay, a silver medalist in the 100m and 4 x 100m relay in the 2014 Commonwealth Games, and a former World Junior champion at 100m and European Under-23 champion at 100m and 4 x 100m relay.

Gemili won a gold medal over 100m at the 2012 World Junior Championships in Athletics in Barcelona. His winning time of 10.05 seconds established a new championship record, and is the second fastest ever run by a European junior, behind only Christophe Lemaitre (10.04).

in this PDF file you will the following information :

– Typical Training week.
– Training philosophy, progression and development of a Sprinter.
– Adam Gemili Initial Plan (Oct–Jan).
– Sample Week.

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Description

Adam Gemili born 6 October 1993 is a British sprinter. He is the 2014 European champion at 200 metres, and 4 x 100 metres relay, a silver medalist in the 100 metres and 4 x 100 m relay in the 2014 Commonwealth Games, and a former World Junior champion at 100 m and European Under-23 champion at 100 m and 4 x 100 m relay.

Gemili won a gold medal over 100 m at the 2012 World Junior Championships in Athletics in Barcelona. His winning time of 10.05 seconds established a new championship record, and is the second fastest ever run by a European junior, behind only Christophe Lemaitre (10.04). Having cleared the Olympic qualifying time with his 10.08 seconds in the 100 m in June 2012, Gemili competed at the 2012 Summer Olympics where he, after a poor start, came third in the semi-final in a time of 10.06 s, 0.04 s short of qualifying for the final.

He was selected to run the 200 m at the 2013 World Championships in Athletics. Having set a personal best in the first round, in the semi-final Gemili ran a time of 19.98, making him only the second British athlete, after John Regis, the third teenager (after Usain Bolt and Alonso Edward), and the ninth European athlete, to break 20 seconds in the event. 2013 was his first season training for the event.

Gemili won his first senior medal at the 2014 Commonwealth Games coming second to Jamaica’s Kemar Bailey-Cole in the 100 m final in a time of 10.10 seconds. Two weeks later, Gemili took his first senior title, winning the 200 m at the 2014 European Athletics Championships, in an equal personal best of 19.98 (−1.6 m/s).

He is a member of Blackheath and Bromley Harriers Athletic Club, and also a former football player for Dagenham & Redbridge and Thurrock F.C. having spent seven years in the youth academy at Chelsea. Gemili is the only man of Middle Eastern descent to run the 100 m in under 10 seconds, and the first Briton to run both the 100 m in less than 10 seconds, and the 200 m in less than 20.

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