Bruny Surin Sprint Training Program

$9.99

Bruny Surin is a Canadian track and field athlete, winner of a gold medal in the 4×100 metres relay at the 1996 Summer Olympics. In the 100 metres, he has broken the 10-second barrier multiple times and holds a personal record of 9.84 seconds.

In this PDF file coach Michel Portmann discusses his training information that includes the following :

– General Outline of Bruny Surin’s Training.
– A. General period of preparation (four weeks) dedicated to reconditioning.
– B. Period of specific preparations part I and II (pre-competition).
– C. The competition period.
– Examples of Bruny’s training sessions during a specific preparation period.
– WEIGHT TRAINING.
– SPEED TECHNIQUES.
– ANAEROBIC LACTIC ENDURANCE.
– PLIOMETRICS.
– Bruny Surin’s Training Program.
– A champion’s guide to 60m.
– Interview with Bruny Surin.

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Description

Bruny Surin is a Canadian track and field athlete, winner of a gold medal in the 4×100 metres relay at the 1996 Summer Olympics. In 2008 he was inducted into Canada’s Sports Hall of Fame as part of the 1996 Summer Olympics 4×100 relay team. In the 100 metres, he has broken the 10-second barrier multiple times and holds a personal record of 9.84 seconds.

Surin was born in Cap-Haïtien, Haïti, and moved to Canada with his family in 1975. He made his debut for Canada at the 1987 Pan-American Games, placing fifteenth in the long jump, a result he repeated at the 1988 Olympics.

After the Olympic Games in Seoul in 1988, manager Enrico Dionisi brought Surin to Siena and he was trained by the Italian coach Franco Barucci. Barucci persuaded Surin away from his favoured long jump event, in favour of the 100 m. Barucci predicted he could run 10.10 seconds for the event. Surin won the following Canadian championships in 10.14 seconds.

At the 1990 Commonwealth Games, Surin won a bronze medal in 100 m and was seventh in the long jump. At the 1991 World Championships, Surin was eighth in the 100 m, and at the 1992 Summer Olympics he was 4th in the 100m and reached the semifinals as a member of Canadian 4 × 100 m relay team.

At the 1993 World Championships, Surin was fifth in 100 m and won a bronze medal as a member of Canadian 4 × 100 m relay team. At the 1994 Commonwealth Games, Surin won the gold medal in 4 × 100 m relay and was eliminated in the semifinal of 100 m. At the 1995 World Championships, Surin won a silver medal in 100 m and a gold medal as a member of Canadian 4 × 100 m relay team.

At the Atlanta Olympics, the Canadian relay team were not favoured, although they had won almost all of the titles available during the previous two years, but they had done it in absence of the United States team. However, in the 4 × 100 m relay final, the Canadian team beat United States by almost half a second, establishing itself the best relay team in the world. Surin also reached the semifinal of 100 m in the same competition.

Surin and the Canadian team won a gold medal again at the 1997 World Championships and at the 1998 Goodwill Games. He was also seventh in 100 m at the 1997 World Championships and won a silver medal in 100 m at the 1999 World Championships. His time matched Donovan Bailey’s Canadian record of 9.84. At the time, this was the fastest losing time in a 100 m race.

At the 2000 Summer Olympics, Surin, one of the gold medal favorites, had not fully recovered from a leg injury sustained at the Canadian championships earlier that summer, and was eliminated in the semifinals of the 100m after slowing down visibly in pain and walking the rest of the way through the finish line. His last major championship race was in the semifinals of the 100 m at the 2001 World Championships, where he injured himself again and was pushed off the track in a wheelchair.

In 2009, Surin became the new Canadian 50 metres record holder (40-45 age group) with a time of 6.15s at the McGill Open.

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