Clayton Murphy From 1:54 to 1:42 800m By Lee LaBadie

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Lee LaBadie had a fascinating coaching career that spanned from the 1970s to the early 1990s, he didn't work as a full-time coach from 1993 to 2006–an unusual mid-career 13-year break.

However, all of that will ultimately be remembered second after what LaBadie's star athlete, Clayton Murphy, accomplished in 2016. Just three years ago, Murphy was a high school senior whose 800m PR was 1:54; he ended 2016 as already one of the greatest American middle-distance runners ever with 1:42.93 and an Olympic bronze medal.

In this PDF training manual you will have the following information :

– From 1:54 to 1:42 The Meteoric Rise Of Clayton Murphy.
– An Interview with Clayton Murphy.
– Middle Distance Racing By Lee LaBadie (Training Manual).
– 800 meter racing By Lee LaBadie (Training Manual).

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Description

Clayton Murphy is an American middle-distance runner. He won the bronze medal in the 800-meter run at the 2016 Olympic Games. He was the gold medalist in the 800-meter run at the 2015 Pan American Games. He ran collegiately for the University of Akron, before signing with Nike in June 2016.

At the end of the college season, he entered the 2015 USA Outdoor Track and Field Championships. He ran personal records in each round and ended the competition in fourth place with a time of 1:45.59 minutes This earned him selection for the American squad for the Pan American Games. In his international debut – also his first time abroad – he surprised by winning the gold medal some four hundredths ahead of Colombia’s Rafith Rodríguez, taking the lead in the final stretch. Murphy’s roommate Ryan Martin was also a medalist in the event. Murphy was the first American in more than 15 years to win the title, following on from Johnny Gray’s 1999 victory. Clayton earned a silver medal in the 800 meters at the 2015 North American, Central American and Caribbean Championships. This edition, 2015 NACAC Championships were a regional track and field competition held at the Estadio Nacional de Costa Rica in San Jose, Costa Rica from August 7–9, 2015. Murphy finished 12th in 2015 World Championships in Athletics – Men’s 800 metres held August 21-25, 2015 in Beijing, China.

He chose to run the 800 meters at the 2016 United States Olympic Trials, which paid off. His fast finish out-sprinted Boris Berian for the win and Olympic team berth in a personal record 1:44.76. He won Bronze in the 800m at the 2016 Rio Olympics in a new personal record of 1:42.93, the fifth-fastest time ever by an American.

At the 2017 USATF 1 Mile Road Championships, Murphy finished first with a time of 4:00.0

LEE LABADIE, 66
Men’s Cross Country/Distance Coach | University of Akron (Akron, Ohio)

American Distance Athletes:
Clayton Murphy

2016 Accomplishments:
1 U.S. Olympian (Men’s 800m)
1 U.S. Olympic Medal (Men’s 800m Bronze)
2 NCAA Titles (Men’s Indoor 800m, Men’s Outdoor 1500m)

2016 U.S. Top 10 Ranks (3):
No. 1 Men’s 800m (1:42.93 — Murphy)
No. 5 Men’s 1000m (2:20.12 — Murphy)
No. 10 Men’s 1500m (3:36.23 — Murphy)

Before 2016, Lee LaBadie had a fascinating career. He was the second runner ever from Illinois and the first ever Big 10 undergrad to break 4:00 in the mile, back in 1971. And after a successful coaching career that spanned from the 1970s to the early 1990s, he didn’t work as a full-time coach from 1993 to 2006–an unusual mid-career 13-year break.

However, all of that will ultimately be remembered second after what LaBadie’s star athlete, Clayton Murphy, accomplished in 2016. Just three years ago, Murphy was a high school senior whose 800m PR was 1:54; he ended 2016 as already one of the greatest American middle-distance runners ever.

Here’s how it went down. Murphy came into the indoor season with a 1:45 outdoor 800m PR from his fourth-place finish at the 2015 U.S. outdoor championships. He ran 1:46 indoors and won NCAAs. Then he briefly switched his outdoor focus to the 1500m, running 3:36 and capturing a dominant NCAA title in that event. Two days after the NCAA 1500m final, Murphy ran 3:36.23 in Portland, Oregon, missing the the Olympic standard by 0.03 seconds and turning pro after the race.

Without the 1500m Olympic standard, Murphy opted for the 800m at the U.S. Olympic Trials, and it paid off spectacularly. He won the final in Eugene, OR, in 1:44.76. In Rio, he lowered his PR to 1:44.30 in the semifinals and then skipped the 1:43s entirely and ran 1:42.93 for an Olympic bronze medal in the final.

The bronze was the first Olympic medal by an American man in the event since 1992, three years before Murphy was born. And 1:42.93 makes Murphy, still just 21 years old, the third-fastest American ever.

LaBadie won’t say he’s shocked, though: “The goal at the start of this year was to win two NCAA titles, become an Olympian, and make the Olympic final. And once you make the final, you’re in the ballpark, and anything can happen.” How did it happen, though? According to LaBadie, “this year for Clayton was about racing head-to-head. He raced the people he was running against. When a runner says, I need to find an edge, I need to hit a time, so often, that doesn’t work.”

And he credits Murphy for the medal, saying “The only reason I would be nominated is that Clayton ran so well all season long. I’m just part of the team. He’s the team leader.”