Gabriele Rosa Marathon Training Philosophy

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Gabriele Rosa: The man behind Kenya’s marathon success

Dr Gabriele Rosa is arguably the world’s greatest marathon coach. His athletes, mostly Kenyan, have won every major marathon on Earth.
Rosa-coached athletes have won world cross country titles, world track titles, Olympic medals and set numerous world and marathon course records.

The Italian cardiologist, sports medicine specialist and coach who in 1981 founded Centro Marathon, a sports clinic in Brescia that is part of Rosa Associati’s operations is credited with transforming Kenyan distance running, moulding the country’s top runners from track and cross-country stars into some of the world’s best marathoners including the following names :

Moses Tanui, Paul Tergat,Sammy Wanjiru, Asbel Kiprop, Nijel Amos, Martin Lel, Jemima Sumgong, Stanley Biwott, Feyisa Lilesa, Nancy Langat, Margaret Okayo, Sammy Korir, Mathew Kisorio, Priscah and Rita Jeptoo, Marco Fassinotti, Paul Tanui, Francine Niyonsaba, Viktor Rothlin.

In this PDF training manual you will have the following information :

– Introduction.
– Gabriele Rosa Training Philosophy.
– Gabriele Rosa and The Fast Finish Long Run.
– Martin Lel Training Workouts.
– TIME TO RETHINK YOUR MARATHON TRAINING PROGRAM?
– TRAINING: Rosa vs. Lydiard.
– Gabriele Rosa on Training of young Kenyans (2 Weeks).
– Gabriele Rosa Training of Paul Tergat.
– Paul Tergat Training Program (34 PAGES).
– Sammy Wanjiru Marathon Training (7 PAGES).

ENGLISH
PDF
77 PAGES

Description

Gabriele Rosa: The man behind Kenya’s marathon success

Rosa, 72, has been described in Running Times as “arguably the world’s greatest marathon coach.” October 31, 2006. He is the manager, coach and sports medicine specialist behind many of Kenya’s incredible succession of great runners. He is head of a Nike-funded development and management organization that is playing a major role in shaping the sport. He is clearly the most important and influential figure among European managers and agents working in Kenya.

His athletes, mostly Kenyan, have won every major marathon on Earth.
Rosa-coached athletes have won world cross country titles, world track titles, Olympic medals and set numerous world and marathon course records.

The Italian cardiologist, sports medicine specialist and coach who in 1981 founded Centro Marathon, a sports clinic in Brescia that is part of Rosa Associati’s operations is credited with transforming Kenyan distance running, moulding the country’s top runners from track and cross-country stars into some of the world’s best marathoners including the following names :

Moses Tanui, Paul Tergat,Sammy Wanjiru, Asbel Kiprop, Nijel Amos, Martin Lel, Jemima Sumgong, Stanley Biwott, Feyisa Lilesa, Nancy Langat, Margaret Okayo, Sammy Korir, Mathew Kisorio, Priscah and Rita Jeptoo, Marco Fassinotti, Paul Tanui, Francine Niyonsaba, Viktor Rothlin.

https://www.runnerprogram.com

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