Gary Winckler Speed & Hurdles Training Philosophy

$19.99

Gary Winckler is viewed by many as one of the top coaches in the world. His technical knowledge is internationally regarded in the sprints and hurdles and ten athletes under his direction have competed in every World Championships and Olympic Games since 1992 – and won medals of every colour. These athletes include Yvonne Harrison, Tonya Buford-Bailey and 2003 World Champion Perdita Felicien.

The product contains 3 parts the first one is PDF training manual and a training video & exercise demonstration and the last one is audio interview , each one is containing the following :

Part 1

– Practical Biomechanics For the 100m Hurdles.
– An examination of speed endurance.
– Hurdles – Finding Your Rhythm.
– the Energy System Breakdown Chart for Sprint Events.
– Gary Winckler Interview.
– Training Design pro.
– Training Design Do’s and Don’ts: Gary Winckler.

ENGLISH
PDF
120 PAGES

Part 2

3 Videos

– Gary Winckler Hurdles Video Workshop.
– Hurdles Training Video demonstration.
– Gary Winckler Questions and Answers.

ENGLISH
2 HOURS
MP4

Part 3

– Audio Performance Influences with Gary Winckler / 39min

Description

Coach Winckler applies his expertise to the area of program organization for your hurdlers. This process starts by identifying your training tasks and objectives. In a high school or middle school environment, Winckler believes it is important to identify groups of athletes that work well together. The training year consists of a general (4-8 weeks), specific (2-4 weeks) and competition phase (through the end of the season). General fitness, strength and endurance are the objectives of the general period. The specific preparation phase should focus on technique, speed and special endurance. Technical activities are performed when the athlete is fresh and learns at a higher level. Five segments of the workout session include the warm-up, technical aspects, power, strength and cool down. Winckler then takes the weekly training period and details each day of the week and the activities each day. Planning starts with training menus, which comprise all of the drills and exercises that will be used during the season.

In this video Gary Winckler oversees a hurdling session and delivers advice to a range of UK coaches.

Gary Winckler is the pre-eminent hurdles coach in the US today and is viewed by many as one of the top coaches in the world. His technical knowledge is internationally regarded in the sprints and hurdles and ten athletes under his direction have competed in every World Championships and Olympic Games since 1992 – and won medals of every colour. These athletes include Yvonne Harrison, Tonya Buford-Bailey and 2003 World Champion Perdita Felicien.

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