Jama Aden Training System

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Jama Aden is one of the Arab coaches who have proved eligibility in the international field. He has coached several Arab sportspersons and guided them to attain achievements; part of whom are: Taoufik Makhloufi the Olympic champion in 1500m, Abubaker Kaki the world champion in 800m, Ismail Ahmed Ismail who got the silver medal in Beijing Olympic Games in 2008 , Hamzeh Driouch, Al-Garni, Souleiman Ayanleh, Abdi Bili along with many other racers from Saudi Arabia & Kuwait. The Qatari Athletic Federation has accordingly called Jama and asked his services to select & qualify Qatari junior racers.

In this PDF file you will get the following :

1- Key Points.
2- Base Work.
3- 400m/200m progression.
4- phase 3 & 4 most important.
5- Racing Pace.
6- Changing Rhythm.
7- Threshold Running.
8- To Peak.
9- Peaking(2) & Peaking(3).
10- Jama's Clinic.
11- Jama Aden Workshop.
12- Training Camp in Egypt.
13- Jama Aden Influences with coach Mal Whitfield.



Jama Aden (Karaiin), The 2008 IAAF Middle Distance Coach of The Year Winner 2011 – Mohammed Bin Rashid Al Maktoum Award for Sports Excellence as the Best Arab Coach.

Aden’s started coaching with John Cook at George Mason and has strong ties to the US ie he trained some with Joe Falcon.

Jama Aden is coaching Makhloufi the Olympic champion in 1500m, Abubaker Kaki the silver medalist at world championship in 800m, Ismail Ahmad the silver medalist at bejing 800m , Driouch, Al-Garni, and Souleiman.
All of these guys have had considerable success in the past few years.

this PDF gives a detailed training system of coach jama.
Jama Aden Training System

1 review for Jama Aden Training System

  1. Rated 5 out of 5

    David moore

    Even it’s only 2 pages but great article and recommended for middle distance coaches who want to experience a new training method by a well known coach like jama.

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