Lolo Jones Hurdles & Strength Training Program

$9.99

Lolo Jones is an American hurdler who specializes in the 60m and 100m hurdles. She won gold medals at the World Indoor Championship in 2008 and 2010.
Lolo Won three NCAA titles and garnered 11 All-American honors while at Louisiana State University. She won indoor national titles in 2007, 2008, and 2009 in the 60 meter hurdles.

In this PDF training program you will have a great training overview and strength workouts done by here coach Dennis Shaver including :

– Training Organization.
– Most important competition(s) for the calendar year.
– Technical factors.
– Warm Up Series.
– Hurdles/ Lunge / Bound / Medicine Ball / Abdominal Circuit.
– Sprint Drill Series.
– Remedial Exercise Series.
– Lung Exercises.
– Medicine Ball Series.
– Shot Throw Circuit Series.
– Hurdle Mobility Exercise Series.
– Multi Jump.
– Sprint Drill.
– Tempo Run.
– General Strength Training.
– Cool Down Series.
– Breathing Stretch Routine.
– LSU Competition Warm Up.
– ENERGY SYSTEM TRAINING BREAKDOWN FOR WOMEN SPRINT HURDLES.
– Microcycle Planner.(Week #6)
– Lolo Jones LSU Weight Training – SPRINTS/HURDLES.(Week #6).
– Microcycle Planner.(Week #19)
– Lolo Jones LSU Weight Training – SPRINTS/HURDLES.(Week #19).
– Microcycle Planner.(Week #37)
– Lolo Jones LSU Weight Training – SPRINTS/HURDLES.(Week #37).
– Most Important Competition.
– Factors affecting the 100 Hurdles.
– 4 Weeks Preparation training.

ENGLISH
PDF
58 PAGES

Description

Lori Susan “Lolo” Jones (born August 5, 1982) is an American hurdler and bobsledder who specializes in the 60 meter and 100 meter hurdles. She won three NCAA titles and garnered 11 All-American honors while at Louisiana State University. She won indoor national titles in 2007, 2008, and 2009 in the 60 meter hurdles, with gold medals at the World Indoor Championship in 2008 and 2010.

She was favored to win the 100 meter hurdles at the 2008 Beijing Olympics, but tripped on the penultimate hurdle, finishing in seventh place. She went on to win silver at the 2008 World Athletics Final. Jones is the American record holder in the 60 meter hurdles with a time of 7.72.

Jones also competes as a brakewoman on the U.S. national bobsled team. She won a gold medal in the mixed team event at the 2013 World Championships. She represented the U.S. at the 2014 Winter Olympics, making her one of the few athletes who have competed in both the Summer and Winter Olympic games.

Personal bests

Event Time (seconds) Venue Date
55 meters hurdles 7.57 Gainesville, Florida, United States March 2, 2003
60 meters hurdles 7.72 Doha, Qatar March 13, 2010
100 meters hurdles 12.43 Beijing, China August 18, 2008
60 meters 7.29 Fayetteville, Arkansas, U.S. March 14, 2003
100 meters 11.24 Stuttgart, Germany September 10, 2006

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