Sifan Hassan Training by Honore Hoedt

$9.99

Sifan Hassan is an Ethiopian-Dutch middle- and long-distance runner. She is the Dutch indoor record holder for the 1500m (3.56.05) and 3000m (8.29.38) and was the under-23 winner at the 2013 European Cross Country Championships. Hassan won the gold medal at 1500m at the European Athletics Championships Zürich 2014.
Hassan claimed her first global title in women’s 1500m IAAF indoor Championships Portland 2016, she won two bronze medal at the World Championships, in 2015 for the 1500m event and in 2017 for the 5000m event.

In this PDF training manual coach Honore Hoedt gives a great training information that include :

– Honore Hoedt middle distance Training Philosophy.
– different training aspect between Bram Som & Robert Lathouwers.
– Plan the training.
– Train the brain.
– Anaerobic training.
– Aeroob versus anaerobic.
– 800m training.
– 5-10 km training.
– Training of Bram Som (800m).
– Training of Robert Lathouwers(800m).
– Training Program Sifan Hassan (1500m – 5000m).
– Sifan Hassan Interview.

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127 PAGES

Description

Sifan Hassan born 1993 is an Ethiopian-Dutch middle- and long-distance runner. She is the Dutch indoor record holder for the 1500 metres and 3000 metres and was the under-23 winner at the 2013 European Cross Country Championships. Hassan won the gold medal at 1500m at the European Athletics Championships Zürich 2014 and won two bronze medal at the World Championships, in 2015 in the 1500 metres event and in 2017 in the 5000 metres event.

Born in Adama in Ethiopia, she left the country as a refugee and arrived in the Netherlands in 2008 at age fifteen. She began running while undertaking studies to become a nurse.

Affiliated with Eindhoven Atletiek, she entered the Eindhoven Half Marathon in 2011 and won the race with a time of 77:10 minutes. She was also runner-up at two cross country races (Sylvestercross and Mol Lotto Cross Cup). She won those races in 2012, as well as the 3000 m at the Leiden Gouden Spike meeting.

Sifan made her breakthrough in the 2013 season. She ran an 800 metres best of 2:00.86 minutes to win at the KBC Night of Athletics and took wins over 1500 m at the Nijmegen Global Athletics and Golden Spike Ostrava meetings. On the 2013 IAAF Diamond League circuit she was runner-up in the 1500 m at Athletissima with a personal best of 4:03.73 minutes and was third at the DN Galan 3000 m with a best of 8:32.53 minutes – this time ranked her the fourth fastest in the world that year.

She gained Dutch citizenship in November 2013 and the following month she made her first appearance for her adopted country. At the 2013 European Cross Country Championships she won the gold medal in the under-23 category and helped the Dutch team to third in the rankings. She also won the Warandeloop and Lotto Cross Cup Brussels races that winter. At the beginning of 2014 she ran a world leading time of 8:45.32 minutes for the 3000 m at the Weltklasse in Karlsruhe, then broke the Dutch record in the indoor 1500 m with a run of 4:05.34 minutes at the Birmingham Indoor Grand Prix.

At the 2015 World Championships in Beijing, Hassan won the bronze medal in the 1500 meters. She became the second female Dutch athlete ever to win a medal at the World Championships, after Dafne Schippers. She was the third female Dutch winner at the 2015 European Cross Country Championships, following in the footsteps of fellow African migrants Hilda Kibet and Lornah Kiplagat.

She finished 5th in the 1500 metres at the 2017 World Athletics Championships and won the bronze medal in the 5000 metres event.

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