Silas Kiplagat Training Program By Renato Canova

$9.99

Renato Canova share the programs of Silas Kiplagat with the famous Moses Kiptanui.

Moses gave silas the program for all the basic season, and Canova had only some specific training with him till the end of June.

In this PDF file you will get :

1- A 21 days of 1500m preparation before World Championships 2011.
2- 6 weeks of fall preparation during the introductory period.
3- Technical exercises (A) for coordination.
4- Technical exercises (B) for strengthening.
5- Circuit for strength endurance (on the track).

ENGLISH
PDF
5 PAGES

Description

Silas Kiplagat Training Program By Renato Canova

Silas Kiplagat is a Kenyan middle-distance runner who specialises in the 1500 metres. He is the reigning Commonwealth champion in the event and is the 5th fastest of all-time over the distance with his performance at Monaco diamond league of 3:27.64 !

he started training in seriousness for competitive running in 2008 after completing Chebara high school in Marakwet district. He met Sammy Kitwara and the professional trained with him and introduced him to his coach, Moses Kiptanui, a three-time world champion in the steeplechase. He initially wanted to follow Kitwara into longer distances, but Kiptanui recognized his speed and urged him to try shorter events instead.

Renato Canova share the programs of Silas with Moses Kiptanui. Moses gave silas the program for all
the basic season, and Canova had only some specific training with him till the end of June.

www.RunnerUniverse.com

Reviews

There are no reviews yet.

Be the first to review “Silas Kiplagat Training Program By Renato Canova”

You may also like…