Steve Bennett Training Philosophy

$9.99

Steve Bennett is a founder and creator of oztrack website, He spent 10 years 1994-2003 putting every spare second of his time into his squad and Athletics with 2002 being his best year of all.

He coached Kids and elite athletes for sprint and middle distance events.

In this PDF training philosophy you will have the following information :

– Important Training Principles for Sprinting.
– Sprint Training for the Developing Athlete.
– Core Stability and Conditioning for Track & Field.
– Bounding Training For Runners the Oztrack Method.
– Track Training Ideas for Athletes and Coache.
– The GI factor and Sports Performance.
– Track Athlete Tips Tricks Ideas for Coaches Runners.
– Talented Track & Field Athlete Pathway.
– Ideas For Talented Young Track & Field Athletes.
– Training for The 400m.
– Training for 400/800m.
– Planning Ideas For 800m and 1500m Athletes.
– Training for 800m.
– Combination Plan for 800m Training.

ENGLISH
PDF
66 PAGES

Description

As of January 2007 Steve Bennett no longer coaches a personal squad – He spent 10 years 1994-2003 putting every spare second of his time into his squad and Athletics with 2002 being his best year of all, it was also the year the Training Kids for Speed Video was filmed. His blog page aims to let his old friends know just how things are going now. Steve still does some athletics consulting and helps out a few athletes and coaches, so feel free to contact him via the Oztrack Athletics Facebook page. Steve’s time is very limited by business and family commitments.

Steve won the NSW Season Championship in Super Street Drag Racing in 2006. Steve’s highlight of the year was racing 4 times in front of crowds of 30000 people and winning at the USA Top Fuel Invasion.

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